- Yoga bolster rectangular Yoga Design LabPrice €55.21 Regular Price €64.95
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Meditation cushions are essential tools for practitioners of meditation, yoga, and mindfulness. They provide comfort, support, and stability during meditation practice, allowing you to sit for longer periods without discomfort. In this blog post, we'll discuss the benefits of using a meditation cushion and how to choose the right one for your practice.
Create your space with collection of comfortable meditation cushions. The perfect addition to a restorative yoga or meditation practice, our collection of comfortable zafus and meditation cushions.From smaller cushions such as zafus, to larger meditation cushions including zabutons, bolsters and more - each of our meditation cushions are designed to help bring comfort and keep you in a relaxed state for longer.
A cushion for meditation and breathing exercises allows for relaxed sitting. The meditation cushion can be used in the lotus, semi-lotus or kneeling position.
Benefits of Using a Meditation Cushion
- Posture Support: A meditation cushion helps to align your spine and hips, which helps to reduce discomfort and pain during prolonged sitting. By sitting on a cushion, you can keep your knees below your hips, which is the ideal position for meditation.
- Comfort: Meditation cushions provide a comfortable and supportive surface to sit on, which helps to reduce stress on your joints and muscles. This makes it easier to maintain a seated position for extended periods.
- Focus: A comfortable and stable seating arrangement helps in focusing on the practice by allowing you to be fully present and undistracted.
- Energy Flow: The right height and angle of a meditation cushion can also help to facilitate the free flow of energy through your body, which can help you feel more balanced and centered.
How to choose the right Meditation Cushion
When choosing a meditation cushion, there are several factors to consider. Here are some tips to help you choose the right cushion for your practice:
- Size: The size of the cushion is crucial for comfort and support. If the cushion is too small, it won't provide enough support, and if it's too large, it can cause discomfort. A standard size, but it's essential to find a cushion that suits your body type and height.
- Material: Cushions come in a variety of materials, including cotton, wool, and buckwheat hulls. Cotton and wool cushions are softer, while buckwheat hull cushions are firmer and can be adjusted to your preferred level of firmness.
- Shape: Meditation cushions come in different shapes, including round, rectangular, and crescent-shaped. A crescent-shaped cushion is ideal for people with tight hips, as it provides more support for the lower back.
- Price: Meditation cushions come in different price ranges, and the price is determined by the materials used, the size, and the brand. You can find cushions starting from $20 and going up to $150. It's important to choose a cushion that suits your budget while providing the comfort and support you need.
Meditation cushions are essential tools for anyone who wants to practice meditation, yoga, or mindfulness. They provide comfort, support, and stability, which helps to reduce discomfort and pain during prolonged sitting. Choosing the right cushion requires considering your body type, height, preferred materials, and budget. By choosing the right cushion, you can enhance your meditation practice and enjoy the full benefits of meditation.
Whether you're looking for a variety of colourful meditation cushions we stock an extensive collection of cushions in a variety of shapes, sizes and colourways.