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Yoga Blocks, straps, wheels - Lotuscrafts
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Yoga accessories
Do you want to progress in yoga poses or make it easier for yourself in a position where the body needs more support? Blocks, straps, bolsters, mats, rollers, blankets, eye pads, yoga accessories that take your yoga practice (and other exercises) and meditation to the next level.
Many styles / types of yoga in practice use accessories that offer a safer trip to the asanas, support the asanas in which we stay longer, create more space and stability, and bring a more fun element to the practice itself.
Yoga blocks
Yoga blocks are a popular prop used in yoga practice to enhance flexibility, deepen stretches, and provide support for challenging postures. These blocks are typically made of foam, cork, or wood and come in different shapes and sizes to accommodate different body types and yoga styles.
The blocks, which are used to deepen the stretching, for stability and proper alignment of the asanas, they bring the limbs closer in the asanas of Utthita Trikonasana, Uttanasana… they serve as a support in the sitting positions of Lotus, Virasana, Eka pada Rakapotasana... for thighs and hips that are less flexible, deepen the opening of the chest in the asanas of Supta Virasana, Matsyasana, Setubandhasana.
There are blocks of foam, cork, wood, mostly all are universal dimensions (10x15x23 cm). You can adjust them to three different heights according to the asana you perform - the longest height, the shortest and the flat.
Yoga blocks are particularly useful for practitioners who are new to yoga or who have limited flexibility, as they can help modify poses to make them more accessible. They can also be used to help experienced practitioners achieve more advanced poses by providing additional support or stability.
In addition to aiding with postures, yoga blocks can also be used for strength-building exercises such as squats and lunges. They are also useful for creating a comfortable seated position during meditation.
Overall, yoga blocks are a versatile and essential tool for any yoga practitioner looking to deepen their practice, improve their flexibility, and achieve better alignment in their poses.
Yoga straps
Yoga straps are a versatile prop used in yoga practice to aid in achieving proper alignment, increase flexibility, and deepen stretches. They are typically made of cotton, nylon, or other durable materials and come in various lengths and widths.
The primary purpose of a yoga strap is to extend the reach of your arms, legs, or torso, allowing you to safely move deeper into a pose that may otherwise be inaccessible. For example, if you're struggling to reach your toes in a seated forward bend, you can loop the strap around the soles of your feet and hold onto the ends to gently pull yourself forward.
Yoga straps can also be used to modify poses for students with limited mobility, injuries, or tight muscles. By wrapping the strap around a body part or using it to support your weight, you can reduce the intensity of a pose or make it more accessible.
Overall, yoga straps are a useful tool for any level of yogi looking to enhance their practice and improve their alignment, flexibility, and strength. They can be used in a variety of ways and are a valuable addition to any yoga prop collection.
Yoga straps, which serve as an extension of the limbs in poses like Gomukhasana, Natarajasana, Paschimottanasana… to safely enter the pose, hold it properly, while maintaining comfort and ease. The straps are durable, made of cotton fabric, with a buckle on one side, and vary in thickness and length. Tightening that is too tight can increase tension in the shoulder and neck areas.
Regardless of the asana, be sure to maintain a soft grip on the belt.
Yoga roller (wheel)
A yoga roller, also known as a yoga wheel, is a cylindrical prop used in yoga practice for stretching, strengthening, and releasing tension in muscles. It is typically made of durable materials such as plastic or cork and ranges in size from small to large.
Yoga rollers are designed to provide support and stability during yoga postures, allowing practitioners to deepen their stretches and improve their alignment. They can also be used for massage and myofascial release, by rolling the wheel over tight or sore muscles to help release tension and improve circulation.
The yoga roller (wheel) is a relatively new device that has been put into practice by yogi Dharma Mittra. The main purpose of the roller is to improve the flexibility of the back and to open the front part of the body - it stretches and easily opens the chest, shoulders, back and hips. It also brings more dynamism into practice.
Yoga rollers come in a variety of colors, textures, and densities to suit different needs and preferences. Some rollers have a smooth surface, while others are textured or have grooves to provide a deeper massage effect. The density of the roller can also vary, with firmer rollers providing a more intense massage experience, while softer ones are better suited for gentle stretching and relaxation.
Overall, the yoga roller is a versatile and effective tool for enhancing the benefits of yoga practice, promoting physical health and wellness, and relieving stress and tension in the body.
Some examples of asanas in which you can use a roller: Hanumanasana, Pincha Mayurasana, Salamba Sarvangasana, Halasana.
Yoga accesorize encourage an individual to get to know the asanas, their abilities and their potentials safely, help him in the learning process, and above all ensure that he feels comfortable. If you haven’t tried any of these amazing aids, it’s time to get to know their positive effects.
Lotuscrafts - Yoga accessories, meditation cushions and yoga mats
Lotuscrafts comes to us from Austria. Their desire is to inspire people to engage in meditation and yoga. Therefore, their products are quality and organic. Their name in the products combines purity, beauty, special art of making from natural, human and environmentally friendly materials (cotton, spelt, kapok wool).
Their local production takes care of a green, clean process at every step - from the beginning to the end of the production chain, in all work processes they strive to conserve natural resources and an honest attitude towards all people involved in the process. They are holders of the certificate GOTS.
WE INSPIRE TO PRACTICE!
[LOTUS]
The lotus flower is a symbol of purity, peace and beauty in many cultures in the East. The lotus flower is very special because of its exceptional surface structure, which allows water, dust particles, mud and micro-organisms to "unwind" and bloom in perfect beauty.
[CRAFTS]
It means trade, art.
Yoga, restorative yoga, meditation, "mindfulness"
They are becoming more and more popular in an increasingly complex, fast-paced and digitalized world. This is the right practice to achieve inner peace, to promote a calm and happy attitude towards life and / or to deepen the spiritual way of life.
Organic cotton – simply the best for the environment and people!
Worldwide, large quantities of fertilizers and pesticides are used in the cultivation of ordinary cotton. Cotton cultivation accounts for about 25% of global insecticide use and 10% of pesticide use, although it accounts for only 4% of all arable land. For each T-shirt, for example, about 150 grams of poison lands in cotton fields.
Excessive use of chemicals reduces soil fertility and pests become more resistant. Controlled organic farming prohibits the use of toxic and non-degradable chemical synthetic pesticides and fertilizers so that soil and groundwater are not polluted.
The use of genetically modified organisms is also prohibited. People working in textile factories are also exposed to toxins from normal cotton production on a daily basis. That's why Lotuscrafts has resisted such dirty practices and their products boast GOTS certificate (Global Organic Textile Standard).
What is GOTS?
GOTS covers the entire production chain, from extracting raw materials from fields of organic cotton to packaging. At all stages, they take into account environmentally friendly processes, materials and social standards.
Also included are social standards from the International Labor Organization - ensuring fair wages, protection at work and freedom of association, protection against toxic chemicals, a ban on forced labor, child labor, harassment and discrimination.
GOST includes some additional "benefits" for the people involved in the process - for example: they carry out evacuation exercises in case of fire ... It is also involved in the processes of obtaining fiber from controlled animal organic livestock - wool.