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Meditation - White Moon Malas
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Meditation
Meditation today includes various techniques of calming, relaxation, building life energy (chi, ki, prana ..) and developing compassion, love, alertness, generosity and forgiveness. Meditation does not mean becoming a different person, a new person or even a better person. It is the practice of raising awareness and gaining an objective perspective about oneself and the world. In meditation, we learn to observe thoughts or feelings without judgment. We want to better listen to our inner voice and intuition, to better explore and understand ourselves. It brings many health (psychological, neurological, cardiovascular) and other effects. It has a positive effect on reducing stress, anxiety, depression and pain and brings more peace, alertness, improves self-esteem and good feeling.
Meditation techniques
Meditation techniques are divided into 2 types:
- focused meditation - directing attention to the selected object, breathing, visualization or words, mantras, with a mala necklace;
- mindfulness (wakefulness, awareness) meditation - observing the 'journey' of thoughts, feelings, emotions, moods... from the perspective of an external observer, without the active participation of the mind.
How and where do we practice meditation?
We could say that we can do meditation anytime and anywhere, regardless of the situation, position, environment. The purpose of meditation is to use the peace and wakefulness we want to achieve by practicing meditation in our daily challenges. Practice should not be used as an “escape” from life, but should be a part of life.
Let's start gradually, in small steps. If we are beginners, it makes sense to start in a group, with guided meditation, because the group will support us in nurturing perseverance. The space in which we meditate should be pleasant, comfortable, quiet. You can create a zen corner in your home, it can be a corner in nature, a studio... wherever you feel safe and relaxed.
We can choose between a static or dynamic form of meditation. In static forms of meditation, our body is at rest, and is mostly performed in a sitting position on the ground with the help of meditation accessories (zafu, bolster, pillow), on a chair or in a lying position - for example on a yoga mat. During the static form of meditation we make sure that we are in comfortable and warm clothes and covered with a blanket. The dynamic form of meditation involves gentle, soft body movements - e.g., meditative walking, qigong, integrating asanas, more advanced breathing techniques.
White Moon Malas and Bracelets
Each product is created with a lot of attention and love. They are created with the aim of providing support along the way, in development and change in all areas.
They are made of different crystals, each carrying its own quality and offering support. By wearing or using the Mala (or Bracelet) - when we meditate or just hold it in our palms, we connect with the qualities of the crystal. Each Mala contains 108 beads of crystals, often spaced between the 27th, 54th and 81st beads - smaller beads or different crystals. The crystals are strung on a quality silk ribbon. The bracelet carries the number of crystal beads according to the size of the wrist.
Each Mala (or Bracelet) is carefully wrapped in a neat and secure gift box. Instructions and descriptions of each crystal worn by the selected Mala (or Bracelet) are included. Prior to delivery, each product is cleaned, charged with energy and ready for use. All products are made by hand from high quality crystals.
How to choose your Mala, Bracelet?
Choosing a Mala (or bracelet) should be a relaxed, calm and special process. Listen to yourself, your intuition, choose the one that attracts you and convince you with its energy. Believe and connect with your inner self.
How to choose a Mala, gift bracelet?
Globoko vdihni in prisluhni, kaj bi podprlo in navdihnilo osebo, ki ji namenjaš Malo (ali Zapestnico). Pomembno je, da osebo poznaš ali veš, zakaj bi ji želel-a podariti takšno darilo.
Instructions for measuring wrist circumference
You measure the circumference of the wrist with a tape or sewing meter. You wrap it around the wrist above the wrist bones. You don’t add length, you state the exact length and write whether you want it to be looser or not. You enter the wrist circumference in the comment in the online store when ordering.
Possibilities of exchange or refund
Refund is possible within 14 days of receipt. The returned product must be undamaged, in the original packaging, with the original markings and without signs of use. Otherwise, the return or replacement will be denied. Refund costs are not included.
Repair options
In case of defects or damage after using the Mala (or Bracelet), the product can be repaired free of charge within 60 days. After that time, the repair is charged according to the damage.
White Moon Mala are unique creations of crystal jewelry - mala or yoga necklaces, bracelets, energy sets... Everything created with a lot of attention and love from the hands of Špela Škoda, who developed her creativity as a graphic designer, depth in spirituality and personal development revealed as a yoga teacher.