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Meditation - Lotuscrafts

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Meditation

Meditation today includes various techniques of calming, relaxation, building life energy (chi, ki, prana ..) and developing compassion, love, alertness, generosity and forgiveness. Meditation does not mean becoming a different person, a new person or even a better person. It is the practice of raising awareness and gaining an objective perspective about oneself and the world. In meditation, we learn to observe thoughts or feelings without judgment. We want to better listen to our inner voice and intuition, to better explore and understand ourselves. It brings many health (psychological, neurological, cardiovascular) and other effects. It has a positive effect on reducing stress, anxiety, depression and pain and brings more peace, alertness, improves self-esteem and good feeling.

Meditation techniques

Meditation techniques are divided into 2 types:

  • focused meditation - directing attention to the selected object, breathing, visualization or words, mantras, with a mala necklace;
  • mindfulness (wakefulness, awareness) meditation - observing the 'journey' of thoughts, feelings, emotions, moods... from the perspective of an external observer, without the active participation of the mind.

How and where do we practice meditation?

We could say that we can do meditation anytime and anywhere, regardless of the situation, position, environment. The purpose of meditation is to use the peace and wakefulness we want to achieve by practicing meditation in our daily challenges. Practice should not be used as an “escape” from life, but should be a part of life.

Let's start gradually, in small steps. If we are beginners, it makes sense to start in a group, with guided meditation, because the group will support us in nurturing perseverance. The space in which we meditate should be pleasant, comfortable, quiet. You can create a zen corner in your home, it can be a corner in nature, a studio... wherever you feel safe and relaxed.

We can choose between a static or dynamic form of meditation. In static forms of meditation, our body is at rest, and is mostly performed in a sitting position on the ground with the help of meditation accessories (zafu, bolster, pillow), on a chair or in a lying position - for example on a yoga mat. During the static form of meditation we make sure that we are in comfortable and warm clothes and covered with a blanket. The dynamic form of meditation involves gentle, soft body movements - e.g., meditative walking, qigong, integrating asanas, more advanced breathing techniques.


Lotuscrafts - Yoga accessories, meditation cushions and yoga mats

Lotuscrafts comes to us from Austria. Their desire is to inspire people to engage in meditation and yoga. Therefore, their products are quality and organic. Their name in the products combines purity, beauty, special art of making from natural, human and environmentally friendly materials (cotton, spelt, kapok wool).

Their local production takes care of a green, clean process at every step - from the beginning to the end of the production chain, in all work processes they strive to conserve natural resources and an honest attitude towards all people involved in the process. They are holders of the certificate GOTS.

WE INSPIRE TO PRACTICE!

[LOTUS]

The lotus flower is a symbol of purity, peace and beauty in many cultures in the East. The lotus flower is very special because of its exceptional surface structure, which allows water, dust particles, mud and micro-organisms to "unwind" and bloom in perfect beauty.

[CRAFTS]

It means trade, art.

Lotuscrafts - Yoga accessories, meditation cushions and yoga mats

Yoga, restorative yoga, meditation, "mindfulness"

They are becoming more and more popular in an increasingly complex, fast-paced and digitalized world. This is the right practice to achieve inner peace, to promote a calm and happy attitude towards life and / or to deepen the spiritual way of life.  

Organic cotton – simply the best for the environment and people!

Worldwide, large quantities of fertilizers and pesticides are used in the cultivation of ordinary cotton. Cotton cultivation accounts for about 25% of global insecticide use and 10% of pesticide use, although it accounts for only 4% of all arable land. For each T-shirt, for example, about 150 grams of poison lands in cotton fields.

Excessive use of chemicals reduces soil fertility and pests become more resistant. Controlled organic farming prohibits the use of toxic and non-degradable chemical synthetic pesticides and fertilizers so that soil and groundwater are not polluted.

The use of genetically modified organisms is also prohibited. People working in textile factories are also exposed to toxins from normal cotton production on a daily basis. That's why Lotuscrafts has resisted such dirty practices and their products boast GOTS certificate (Global Organic Textile Standard).  

What is GOTS?

GOTS covers the entire production chain, from extracting raw materials from fields of organic cotton to packaging. At all stages, they take into account environmentally friendly processes, materials and social standards.

Lotuscrafts

Also included are social standards from the International Labor Organization - ensuring fair wages, protection at work and freedom of association, protection against toxic chemicals, a ban on forced labor, child labor, harassment and discrimination.

GOST includes some additional "benefits" for the people involved in the process - for example: they carry out evacuation exercises in case of fire ... It is also involved in the processes of obtaining fiber from controlled animal organic livestock - wool.

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