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Meditation - Yoga Rishi
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- Meditation kit Lotuscrafts #2
Price €100.68 Regular Price €125.85
Meditation
Meditation today includes various techniques of calming, relaxation, building life energy (chi, ki, prana ..) and developing compassion, love, alertness, generosity and forgiveness. Meditation does not mean becoming a different person, a new person or even a better person. It is the practice of raising awareness and gaining an objective perspective about oneself and the world. In meditation, we learn to observe thoughts or feelings without judgment. We want to better listen to our inner voice and intuition, to better explore and understand ourselves. It brings many health (psychological, neurological, cardiovascular) and other effects. It has a positive effect on reducing stress, anxiety, depression and pain and brings more peace, alertness, improves self-esteem and good feeling.
Meditation techniques
Meditation techniques are divided into 2 types:
- focused meditation - directing attention to the selected object, breathing, visualization or words, mantras, with a mala necklace;
- mindfulness (wakefulness, awareness) meditation - observing the 'journey' of thoughts, feelings, emotions, moods... from the perspective of an external observer, without the active participation of the mind.
How and where do we practice meditation?
We could say that we can do meditation anytime and anywhere, regardless of the situation, position, environment. The purpose of meditation is to use the peace and wakefulness we want to achieve by practicing meditation in our daily challenges. Practice should not be used as an “escape” from life, but should be a part of life.
Let's start gradually, in small steps. If we are beginners, it makes sense to start in a group, with guided meditation, because the group will support us in nurturing perseverance. The space in which we meditate should be pleasant, comfortable, quiet. You can create a zen corner in your home, it can be a corner in nature, a studio... wherever you feel safe and relaxed.
We can choose between a static or dynamic form of meditation. In static forms of meditation, our body is at rest, and is mostly performed in a sitting position on the ground with the help of meditation accessories (zafu, bolster, pillow), on a chair or in a lying position - for example on a yoga mat. During the static form of meditation we make sure that we are in comfortable and warm clothes and covered with a blanket. The dynamic form of meditation involves gentle, soft body movements - e.g., meditative walking, qigong, integrating asanas, more advanced breathing techniques.
Yoga Rishi
Real authentic products come to us from India, from real yogis, from The school of Vedic Yoga Science, Yoga Rishi. Copper bottles, small chains and bracelets, singing bowls, clothes...
Yoga Rishi is a school in India that teaches the timeless wisdom of the Vedas, holistic education in yoga, Ayurveda... The head of the school and also the founder is the respected Yogi Mumukshu Dev. Yoga Rishi is not just a school, it is a community in which the essence of the Vedic Vedas, Ayurveda is not only learned but lived. Members and students are guided and educated to become ambassadors of well-being and spiritual life. In addition to spreading knowledge and lifestyle, the school added products designed to facilitate understanding and learning of the complex connection between body, mind and spirit.
Every Yoga Rishi product is a profound manifestation of their deep-rooted belief in the transformative power of yoga!
If you would like to visit their school in India, contact us and we will take care of that too!
Yoga Rishi School, your path to the ancient wisdom of yoga, located in the spiritual heart of Rishikesh, India. At Yoga Rishi, they are dedicated to preserving and sharing the profound teachings of yoga with seekers from around the world. The traditional Vedic Gurukulam is a haven for those who want to deepen their understanding of yoga and transform their lives.
At Yoga Rishi, they respect the rich tradition of yoga, while at the same time adapting to the needs of the modern world. A welcoming community is built on the principles of love, compassion and self-discovery. Join a journey of self-discovery, healing and growth as you explore the timeless teachings of yoga in the mystical surroundings of Rishikesh.
Come experience the essence of yoga at Yoga Rishi – A Vedic Gurukulam and let your spiritual journey begin.
Yoga Rishi programs
A few Yoga Rishi "programs" (of course, there are many other options):
Yoga TTC / Retreat
"Transform your practice and discover inner peace: join our yoga teacher training and retreat today!"
Yogic and ayurvedic detoxification
"Cleanse your body, mind and spirit: experience the ultimate yogic and ayurvedic detox retreat!"
Vedic method of cooking
"Discover the secret of ancient Vedic cuisine: join our workshop and learn to nourish your body and soul!"
Yogic massage / natural therapy
"Experience complete rejuvenation: rebalance your body, mind and soul with our yoga massage and natural therapies!"